Friday, April 22, 2011

Baked Tilapia and Quinoa Pilaf


So, as part of eating healthier (especially heart-healthier) we switched to pretty much whole grain only. This involves to explore other starchy sides and so I decided to finally try quinoa. Again simplyrecipes.com was right there to help with this delicious recipe. The Tilapia is actually really easy to prepare. I line a baking sheet with aluminum foil and sprayed some Olive oil on it; Next I poured about 1/3 cup of lemon juice over it, sprayed a little bit more oil on the fish and sprinkled some fresh thyme all over. Finish it all with a little pepper to taste (no salt!) and off to the pre-heated oven (350°F) for about 15-20 minutes….just watch it. You can also turn on the broiler the last few minutes, but it's up to you.


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